St Albans TAI CHI / QI QONG SCHOOLS
Traditional Chinese martial arts styles can be described as Internal or External; Northern or Southern; Hard or Soft. Tai Chi Chuan is considered to be a soft southern style with an emphasis on slow soft movements. These movements are carried out while concentrating on breathing technique and balance.
Tai Chi Chuan is practiced worldwide for its health benefits and improved concentration. It is widely practised for the reduction of stress and tension - not as a combat martial art. Although an already known and celebrated martial art, Tai Chi Chuan was resently made more famous by the "man of Tai Chi" feature film starring Keanu Reeves.
Origin of Tai Chi Chuan: China
Qigong- Maintaining physical health and mental balance is a must in today's fast-paced life. Qigong is a healing exercise technique which is used for maintaining mental and physical health. Regular practice of Qigong increases mental vitality and protects you from a number of ailments
Origin of Qigong: China
If you're looking for a Tai Chi / Qi Qong Schools near St Albans, then Martial Arts Australia is the easiest, best and most trusted way to find Tai Chi / Qi Qong instructors St Albans Tai Chi / Qi Qong schools. Learn the ancient art of Tai Chi / Qi Qong with qualified instructors who are registered with the peak industry body. The Martial Australia Tai Chi / Qi Qong directory lists all the top Tai Chi / Qi Qong dojos situated throughout the St Albans area. Review each school in your area and request a free class pass or view the latest special offers from each school.