ShadowBoxHQ

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AUSTRALIA’S MOST UNIQUE FITNESS FACILITY

Boxing inspired fitness classes with a world class lighting and audio system? Check.

A freestyle martial arts program built on years of experience? Check.

A mums-only class to keep new mums active? Check.

No matter what you are looking for, ShadowBoxHQ has a program suited to your needs. Combine this with our unique facility that features a lighting system to rival a nightclub and a world class sound system, you’ll be feeling the beat as much as you feel the burn.

UNLOCK POTENTIAL

No matter what you are looking for, ShadowBoxHQ has a program suited to your needs.

GET FIT

Get in the best shape of your life using our unique approach to boxing-inspired fitness.

MUM'S N BUB'S

This gentle full-body workout was designed for time-poor mums who want to stay active.

SHADOW FMA

ShadowFMA is an exclusive martial arts discipline that features aspects of traditional Tae Kwon Do.

INSTRUCTORS

All of our instructors are certified through 'Martial Arts Australia' and have been checked for all the relevant martial arts checks when required. All instructors adhere to a strict Covid practice, having met industry standards in professionalism and qualifications.

SEE OUR FULL TEAM BELOW

LOCATIONS

ShadowBoxHQ
79/83 Anderson Rd, Smeaton Grange, NSW, 2567

We cater for surrounding suburbs : CAMDEN, CAMDEN SOUTH, CATHERINE FIELD, COBBITTY, CURRANS HILL, ELDERSLIE, NARELLAN, SPRING FARM, ORAN PARK, GREGORY HILLS, ELDERSLIE, GLEDSWOOD HILLS

PHONE: 0434 378 765

GET DIRECTIONS

CLASS TIMETABLE

Our class timetable cover the following styles: Weight Circuit, Ladies Only, Mixed Pilates, Bushidokai Karate and Personal Training
Check out our Timetable to see our classes!

TIMETABLE

BEN ILAQUA

OWNER/REGIONAL CHIEF INSTRUCTOR

Ben is the owner, regional chief martial arts instructor and head coach at Shadowbox HQ. Ben has trained across multiple disciplines including Bushidokai, Tae Kwon-Do, Kwon-Bop-Do, Ben Kan Ryuha Jiu Jitsu, Boxing, Thai Boxing, Kyokushin Karate and Kobudo. This multi-disciplinary experience has empowered Ben to create a studio where everyone can enjoy their training.

TRAINER: LORNA

ShadowBox Trainer

TRAINER: ADRIAN

ShadowBox Trainer

TRAINER: CLUDIA

ShadowBox Co-Ordinator & Trainer

TRAINER: FRAN

Ladies Only Instructor

CONTACT OUR CLUB

Fill out this form for one of our representatives to give you a call

Phone: 0434 378 765

Email: contact@shadowboxhq.com.au

The School above has been endorsed as a Professional Business adhering to the Industry Standards and Ethical Codes of Practice 

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