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UNLOCK POTENTIAL

No matter what you are looking for, ShadowBoxHQ has a program suited to your needs.

GET FIT

Get in the best shape of your life using our unique approach to boxing-inspired fitness.

MUM'S n BUB'S

This gentle full-body workout was designed for time-poor mums who want to stay active.

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AUSTRALIA’S MOST UNIQUE FITNESS FACILITY

Boxing inspired fitness classes with a world class lighting and audio system? Check.
A freestyle martial arts program built on years of experience? Check.
A mums-only class to keep new mums active? Check.
No matter what you are looking for, ShadowBoxHQ has a program suited to your needs. Combine this with our unique facility that features a lighting system to rival a nightclub and a world class sound system, you’ll be feeling the beat as much as you feel the burn.

FIGHTING FIT. NEVER HIT.

No matter which class you choose, you can be assured that our carefully crafted workouts will get you fighting fit without ever getting hit. No experience necessary, just a willingness to have fun and sweat a lot.

Increase cardiovascular fitness, improve muscle tone, and strengthen your core with our intense workout.

INSTRUCTORS

All of our instructors are certified through 'Martial Arts Australia' and 'Bushidokai' hold working with children checks and police checks. See below for more information on our instructors

LOCATION

Our address is 79-83 Anderson Rd, Smeaton Grange. Click the image to check us out on google maps.

CLASSES

Our classes are Shadowbox Classes - Boxing, Shadowbox Fitness Martial Arts and Mum's and Bub's. For more details see below.

SHADOWBOX CLASSES

BOXING-INSPIRED FITNESS ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive shock-absorbing aqua bags. You’ll work your entire body as you punch, crunch and sweat your way through 13 x 3-minute rounds of the most enjoyable workout that you’ll ever experience. Our gym is unlike no other. The lights go down revealing our unique LED lighting system that creates a high-energy environment. Coupled with our nightclub quality sound system, you’ll be sweating to the beat.

GET FIT

SHADOW FMA

FREESTYLE MARTIAL ARTS ShadowFMA is an exclusive martial arts discipline that features aspects of traditional Tae Kwon Do. This popular class will see you working on self defense, technique, and combat fitness. Developed by our Chief Instructor Sensei, Ben Ilacqua. ShadowFMA has been systematically built from the ground up based on his extensive martial arts experience. Starting at 4 years old and obtaining his junior black belt at just 10, Ben has trained across multiple disciplines including Tae-Kwon-Do, Kwon-Bop-Do, Ben Kan Ryuha Jiu Jitsu, Boxing, Thai Boxing and Kyokushin karate. This multidisciplinary experience has allowed Ben to create a freestyle martial arts system built on morals, respect, and loyalty.

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MUMS N BUBS

Mums&Bubs was designed for time-poor mums who want to stay active. This gentle full-body workout will see you stretching and strengthening while working on the pelvic floor. A pilates inspired class including elements of Piloxing. A hybrid of boxing and dance in a controlled environment. This will result in improved posture and an energy boost so that you can keep up with all the little activities that come along with being a mum. Not only does Mums&Bubs keep you active, but it is also a great way to meet other new mums. There is no pressure in our mums-only classes, just make your way through the workout at your own pace and enjoy the benefits of remaining active.

INTRESTED?

OWNER/PARTNER

Ben (left) is the owner and head trainer at ShadowboxHQ. Ben runs the ShadowFMA which is an exclusive martial arts discipline that features aspects of traditional Tae Kwon Do. Ayden (right) is the partner and creative director who also trains shadow boxing for Shadowbox HQ. Check out the rest of the team below!

CONTACT

instructors-ShadowBox-HQ-Adrian-1Name: Adrian
Class: Shadowbox Trainer

instructors-ShadowBox-HQ-2-CLAUDIA
Name: Claudia

Class: Shadowbox Trainer

instructors-ShadowBox-HQ-3-FRAN
Name: Fran

Class: Mum's n Bub's

instructors-ShadowBox-HQ-4-LORNA
Name: Lorna

Class: Shadowbox Trainer

CONTACT DETAILS 
Fill out the form on this page for one of our representatives to give you a call

Please reach out to us with any enquiry as we’re always happy to help!
Phone:
 0434 378 765
Email: contact@shadowboxhq.com.au

This page was created by : Martial Arts Australia 

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adhering to the Industry Standards and Ethical Codes of Practice 

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