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From vale tudo and UFC 1 to Khabib and Alexander Volkanovski the complete story of mixed martial arts and why it represents the most tested combat system in history.

From Choi Yong-sul and Ji Han Jae to hapkido's living lineages — the history, philosophy and genuine strengths of Korea's most comprehensive self-defence art.

From Imi Lichtenfeld's streets of Bratislava to the IDF and global self-defence the true history of Krav Maga and why its realistic approach remains uniquely effective.

From Jigoro Kano's Kodokan to Teddy Riner's Olympic dominance the complete story of judo's history, principle, and the physical education it provides.

From ancient Korean subak to Olympic gold the full history of taekwondo, its prominent champions, and the physical and character strengths the art develops.

From Morihei Ueshiba's life and vision to Tohei, Shioda and the living lineages — a deep look at aikido's history and what genuine long-term practice develops.

From ancient muay boran to Samart Payakaroon and Rodtang the full story of Muay Thai's history, lineage, and why it remains one of the world's most complete striking arts.

The full story of BJJ from Mitsuyo Maeda and the Gracie family to Roger Gracie and John Danaher and why ground grappling changed martial arts forever.

A deep exploration of karate's Okinawan origins, major styles including Shotokan and Goju-Ryu, prominent masters, and the enduring strengths of this global martial art.